12/20/21 60 minute 80's BW workout W/ Chris
Circuit Training • 57m
3 groups with 3 exercises per group, twice through.
Group 1:
1-single leg windshield wiper or Quad. rotation
2-Pushup with rotation or mod. pushup rotation
3-Lateral skip w/ lunge or lateral skips
Group 2:
1-Hack to sumo jump squat or hack to sumo squat combo
2-Sphinx pushup or mod. plank ups
3-Lunge jump w/rotation or reverse lunge rotation
Group 3:
1-Lateral bear walk or Bear plank hold
2-Superman with abduction or superman
3-Squat- dot jump-squat or dot run
Core:
V-Ups or whole body crunch
Side plank dip or mod. side plank dip right
Side plank dip or mod. side plank dip Left
Up Next in Circuit Training
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12/6/21 60 minute BW workout W/ Chris
3 groups 3 times through alternating 30 second and 60 second work intervals:
Group1:
30sec-Push ups or mod. Push ups
60sec-Lunge Jumps or Reverse Lunge
30sec-Up/downs or Hip Turns
Group 2:
30sec-Butt Kick Jump or Jogging butt Kick
60sec- Pop Squat W/ High Knees or High Knees
30sec-Plank Ups or Mo... -
11/22/21 60 Minute Body Weight Workou...
45-Push up shoulder tap or Push up hip extension
90-Lateral lunge w/ kick or Lateral Lunge
45-Squat cross hit or fast boxing
Group 2:
45-Thai plank or fire hydrant right
90-5 pulse squat w/ jump or speed squat
45-Thai plank or fire hydrant left
Group 3:
45-Bear crawl or mod. shoulder tap
90-bridg... -
LIVE 30 Minute Circuit with Kemper
Full routine below:
- SL Updown
- Bicycle Crunch
- Yoga Pushup- High Knees w/ Squat Jump
- Superman w/ abd.
- Couch V-Up
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