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12/20/21 60 minute 80's BW workout W/ Chris

Circuit Training • 57m

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    3 groups 3 times through alternating 30 second and 60 second work intervals:
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    60sec-Lunge Jumps or Reverse Lunge
    30sec-Up/downs or Hip Turns
    Group 2:
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    60sec- Pop Squat W/ High Knees or High Knees
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  • 11/22/21 60 Minute Body Weight Workou...

    45-Push up shoulder tap or Push up hip extension
    90-Lateral lunge w/ kick or Lateral Lunge
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    Group 2:
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    90-5 pulse squat w/ jump or speed squat
    45-Thai plank or fire hydrant left
    Group 3:
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