12/21/20 60 min body weight workout W/ Chris
Circuit Training • 58m
This 60 minute body weight workout consists of three groups with three exercises in each group, and then a core segment with three exercises one time through. Each exercise is one minute in length and the group last for a total of 6 minutes. You'll complete each group twice and then move on to the next grouping.
Bear Push up or Mod. Push Up
Pop squat or speed squat
Bridge Walkout or Marching Bridge
Boxing: Tuck jump Fast L/R or Squat Fast L/R
Thai Plank Right or Side Plank Right
Thai Plank Left or Side Plank Left
High Knees or Partial Rep High Knees
Pulsing Sumo Squat or Sumo Squat
Hip Extension with Band/Towel Row or Standing Band/Towel Row
Whole Body Crunch or Upper Body Crunch
Straight Leg Twist Crunch or Elbow To Knee Twist Crunch
Straight Leg Upper Body Crunch Hold or Upper Body Crunch Hold
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