12/28/20 60 Minute BW workout W/ Chris
Circuit Training • 1h 1m
This 60 minute body weight workout is a high intensity circuit workout. Modifications will need a chair/couch or bench. 3 groups and a core group. Each group has 3 exercises at one minute a piece, go through each group twice, rest and repeat then move on to next group. We will complete the core one time through at a minute each exercise.
1-Leg updown or Chair/couch Up/down
Hack to Sumo Squat Walkout or Hack to Sumo Squat Combo
Push Up Opp.Arm/Leg Reach or Modified Yoga Push Up
Jab Cross W/180 Jump Turn Right or Jab Cross Right
Lunge Jump or Speed Squats
Jab Cross W/180 Jump Turn Left or Jab Cross Left
Plank Ups or Mod Plank Ups
Split squat R than L or Reverse Lunge
Mountain Climbers or Couch March
Whole Body Crunch or Lower Body Crunch
Pelvic Lift W/ Twist or Upper Body Twist
Upper Body Crunch HOLD or Upper Body Crunch
Up Next in Circuit Training
LIVE 60 Minute BW Workout w/ Kemper!
Full workout below:
- Squat w/ towel Lat Pulldown x 60
- Pushup w/ Hip Ext x 60
- Up-down w/ Jump x 60
- Lunge w/ Towel Row x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- SL Oblique Crunch-R
- SL Obilque Crunch-L
- Plank w/ LB Twist
LIVE 60 Minute Workout w/ Kemper 12.1...
Get ready for this high intensity circuit routine. This can be done out of your living room, basement, or kitchen!
Tabata Workout w Katelyn Dec. 24, 2020
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...