This 60 minute body weight workout is a high intensity circuit workout. Modifications will need a chair/couch or bench. 3 groups and a core group. Each group has 3 exercises at one minute a piece, go through each group twice, rest and repeat then move on to next group. We will complete the core one time through at a minute each exercise.
Workout:
Group 1:
1-Leg updown or Chair/couch Up/down
Hack to Sumo Squat Walkout or Hack to Sumo Squat Combo
Push Up Opp.Arm/Leg Reach or Modified Yoga Push Up
Group 2:
Jab Cross W/180 Jump Turn Right or Jab Cross Right
Lunge Jump or Speed Squats
Jab Cross W/180 Jump Turn Left or Jab Cross Left
Group 3:
Plank Ups or Mod Plank Ups
Split squat R than L or Reverse Lunge
Mountain Climbers or Couch March
Core:
Whole Body Crunch or Lower Body Crunch
Pelvic Lift W/ Twist or Upper Body Twist
Upper Body Crunch HOLD or Upper Body Crunch
Full workout below:
- Squat w/ towel Lat Pulldown x 60
- Pushup w/ Hip Ext x 60
- Up-down w/ Jump x 60
- Lunge w/ Towel Row x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- SL Oblique Crunch-R
- SL Obilque Crunch-L
- Plank w/ LB Twist
Get ready for this high intensity circuit routine. This can be done out of your living room, basement, or kitchen!
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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