2/21/22 60 minute Full Body Realness W/ Chris
Circuit Training • 58m
internal/external rotation
Mid thoracic mobility
Single leg windshield wiper
Group 1:
1-Leg RDL to Row R or RDL
Pop Squat or Sumo Squat Calf Raise
1-Leg RDL to Row L or Bentover Row
Group 2:
Reverse Lunge W/ Row or Squat to Row
Lateral High Knees or Lateral Skip
Butt kick jump or Jogging butt kick
Group 3:
Up/down w/3 pulsing squats or 1/2 ROM squat
Rolling thai plank or Mod. rolling plank
1/2 ROM pelvic lift or pelvic lift
Core:SL twist or Bent knee twist
V-sit cross right or Lateral flexion
V-sit cross Left or Lower body crunch
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