2/28/22 LIVE BW 60 Minute Workout w/ Chris
Circuit Training • 57m
Mobility:
Lateral lunge w/ reach
Fire hydrant
Quad. Thoracic
Pelvic lift
Group 1:
Down dog or Cat cow
Lateral step w/squat or squats
Lunge jump one side or reverse lunge one side
Group 2:
Crab hold w/ march or Crab lifts
Updown or Good morning
Linear Taps or Ankle hops
Group 3:
V-sit Cross or Jab cross Right
Jump Squat or sumo squat
V-sit Cross or Jab cross Left
Core:
Plank W/ lower body twist or Plank
Hollow hold or UB crunch hold
SL Pelvic lift or lower body crunch
Up Next in Circuit Training
-
LIVE 30 Min Core & Cardio Workout 12....
- Mountain Climber Crunch
- Side Plank w/ rotation/dip - L
- Up Down w/ lat skip
- SL/SA Alt Crunch
- Side Plank w/ rotation/dip - R -
LIVE 30 Minute Core Circuit 1.19.22
5 Movements performed for 5 rounds @ 1 minute each
- Plank w/ LB Twist
- Side Plank w/ dip abduction-R
- SL LB Whole Body Crunch
- Side Plank w/ dip abduction-L
- Fast L-R w/ Squat -
LIVE 30 Minute Core Circuit w/ Kemper
See full workout below
- SL Twist Crunch
- Plank w/ Reach
- SL Oblique Crunch-R
- SL Oblique Crunch-L
- Mountain Climber
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