2/3/21 60 minute body weight workout W/ Chris
Circuit Training • 1h 0m
This workout will consist of three groups with three exercises, the first two exercises are at 45seconds in duration and the third is at 90seconds. After you complete the group once through, repeat that same group and then rest and move on to the next group. You will finish with a core group at one minute per exercise with three exercises.
Alternating opp. arm/knee High Plank or Bird/dog
Lunge Jumps or Reverse Lunge
Sumo Squat HOLD w/ oblique bend or 1/2 squat hold w/ oblique bend
Hollow body hold w/ Knee Flexion Right or Dead Bug Right
Hollow body hold w/ Knee Flexion Right or Dead Bug Left
Lateral Jumps or lateral skips
3-Mountain Climbers to up/down or Partial Rep High Knees
Diagonal Stepping Lunge or Sumo Squat
Push Up Hold W/ Hip Abduction Right first 90 then Left second 90
SL Oblique Crunch or Bent Knee Twist Crunch Right
SL Oblique Crunch or Bent Knee Twist Crunch Left
Whole Body Crunch or Upper Body Crunch
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