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The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
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3/14/22 60 Minute LIVE BW Workout w/ Chris
Group1: 4x through
Wide/Narrow Push up or Mod. Wide narrow push up
Dot Jump/ Dot run
Push Up HOLD W/ Hip Extension or Mod. Push up HOLD W/ Hip Ext.
Lunge Jump/ Jump squat combo or Reverse to squat combo
Squat Cross R or Jab Cross R
Bridge Walkout or Bridge
Squat Cross L or Jab Cross L
Up/down w/ jump or Mountain climbers(bench optional)
Plank w/ toe touch or Mod. Thai Plank R
Plank w/ toe touch or Mod. Thai Plank L
SA Whole body crunch or SA upper body crunch