3/14/22 60 Minute LIVE BW Workout w/ Chris
Circuit Training • 52m
Group1: 4x through
Wide/Narrow Push up or Mod. Wide narrow push up
Dot Jump/ Dot run
Push Up HOLD W/ Hip Extension or Mod. Push up HOLD W/ Hip Ext.
Lunge Jump/ Jump squat combo or Reverse to squat combo
Rest
Group2:
Squat Cross R or Jab Cross R
Bridge Walkout or Bridge
Squat Cross L or Jab Cross L
Up/down w/ jump or Mountain climbers(bench optional)
Rest
Core:
Plank w/ toe touch or Mod. Thai Plank R
Plank w/ toe touch or Mod. Thai Plank L
SA Whole body crunch or SA upper body crunch
Up Next in Circuit Training
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3/7/22 30 Minute LIVE BW Workout w/ C...
ex1-Pushup opp.arm/Leg or Bird dog
ex2-Lateral skip w/ hop or lateral skip
ex3-Up/down or bench mountain climbers
ex4-Marching sumo squat
ex5-SL ext. to pelvic lift or lower body crunch -
2/28/22 LIVE BW 60 Minute Workout w/...
Mobility:
Lateral lunge w/ reach
Fire hydrant
Quad. Thoracic
Pelvic lift
Group 1:
Down dog or Cat cow
Lateral step w/squat or squats
Lunge jump one side or reverse lunge one side
Group 2:
Crab hold w/ march or Crab lifts
Updown or Good morning
Linear Taps or Ankle hops
Group 3:
V-sit Cross or Jab... -
LIVE 30 Min Core & Cardio Workout 12....
- Mountain Climber Crunch
- Side Plank w/ rotation/dip - L
- Up Down w/ lat skip
- SL/SA Alt Crunch
- Side Plank w/ rotation/dip - R
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