3/15/21 60 minute BW workout W/ Chris
Circuit Training • 1h 0m
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Tabata Workout w. Katelyn March 11, 2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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Tabata Workout w Katelyn March 4, 2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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3/1/21 60 minute BW workout W/ Chris
This workout consists of 3 groups alternating between 45 and 90 second intervals.
Group one:
45 second sit to jump squats or 1- leg ecc squat to bench right
45 seconds bench/ chair mountain climbers or 1- leg ecc squat to bench Left
90 seconds 1/2 range of motion squat or Alt. Wall Hip Extension...
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