3/22/21 60 minute body weight workout W/ Chris
Circuit Training • 1h 0m
There are three exercises you will perform three times then rest for a minute and repeat. Once you perform the group twice then you will move on to the next group. The intervals change each group, first group is 60/30/30, second group is 30/60/30, and last group is 30/30/60 and ending with one minute core exercises once through.
Group 1:
60- 3 pop squats with up/down or Speed squat
30-Plank Ups or modified Plank Ups
30-Lateral High knees or High Knees
Group 2:
30-Push Up HOLD Opp./Arm or Bird/Dog
60-Bench Alt. Pelvic Lift or Marching Pelvic Lift
30-Tuck Jump or Lateral Hops
Group 3:
30-180 degree Jump Turn or Squat w/ Front Kick
30-Push Up W/ Rotation or Modified Shoulder Tap
60-Squat HOLD W/ Lateral Walk or 1/2 Wall Sit
Core:
SL Pelvic Lift with twist or Upper Body Twist Crunch
SL 1/2 ROM Crunch or 1/2 ROM Crunch
Bicycle Crunch or Lower Body Bicycle Crunch
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