ex1-Pushup opp.arm/Leg or Bird dog
ex2-Lateral skip w/ hop or lateral skip
ex3-Up/down or bench mountain climbers
ex4-Marching sumo squat
ex5-SL ext. to pelvic lift or lower body crunch
Mobility:
Lateral lunge w/ reach
Fire hydrant
Quad. Thoracic
Pelvic lift
Group 1:
Down dog or Cat cow
Lateral step w/squat or squats
Lunge jump one side or reverse lunge one side
Group 2:
Crab hold w/ march or Crab lifts
Updown or Good morning
Linear Taps or Ankle hops
Group 3:
V-sit Cross or Jab...
- Mountain Climber Crunch
- Side Plank w/ rotation/dip - L
- Up Down w/ lat skip
- SL/SA Alt Crunch
- Side Plank w/ rotation/dip - R
5 Movements performed for 5 rounds @ 1 minute each
- Plank w/ LB Twist
- Side Plank w/ dip abduction-R
- SL LB Whole Body Crunch
- Side Plank w/ dip abduction-L
- Fast L-R w/ Squat
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