Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

3/7/22 30 Minute LIVE BW Workout w/ Chris

Circuit Training • 32m

Up Next in Circuit Training

  • 2/28/22 LIVE BW 60 Minute Workout w/...

    Mobility:
    Lateral lunge w/ reach
    Fire hydrant
    Quad. Thoracic
    Pelvic lift
    Group 1:
    Down dog or Cat cow
    Lateral step w/squat or squats
    Lunge jump one side or reverse lunge one side
    Group 2:
    Crab hold w/ march or Crab lifts
    Updown or Good morning
    Linear Taps or Ankle hops
    Group 3:
    V-sit Cross or Jab...

  • LIVE 30 Min Core & Cardio Workout 12....

    - Mountain Climber Crunch
    - Side Plank w/ rotation/dip - L
    - Up Down w/ lat skip
    - SL/SA Alt Crunch
    - Side Plank w/ rotation/dip - R

  • LIVE 30 Minute Core Circuit 1.19.22

    5 Movements performed for 5 rounds @ 1 minute each
    - Plank w/ LB Twist
    - Side Plank w/ dip abduction-R
    - SL LB Whole Body Crunch
    - Side Plank w/ dip abduction-L
    - Fast L-R w/ Squat

10 Comments