30 min DB EMOM with Eileen!
Circuit Training • 38m
Strength EMOM + a little bit of HIIT ;)
You'll need some dumbbells for this one.
Jump to the 45second mark to get right to it!
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The workout will consist of three groupings of movements and end with a core circuit. Each grouping will contain two movements and be a total of six minutes. Modifications will be provided along the way!
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30 Minute Backpack Workout w- Kemper
Fill that backpack up again with books, weights, or the like, to a weight that you can carry on your back, and lift over your head. Let's do this!
