Strength EMOM + a little bit of HIIT ;)
You'll need some dumbbells for this one.
Jump to the 45second mark to get right to it!
We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.
Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
Lower body block: s...
The workout will consist of three groupings of movements and end with a core circuit. Each grouping will contain two movements and be a total of six minutes. Modifications will be provided along the way!
Group 1: Lateral Skip Ankle Hop -superset- Bear Plank w/ Shoulder Tap
Group 2: Jump Squa...
Fill that backpack up again with books, weights, or the like, to a weight that you can carry on your back, and lift over your head. Let's do this!
