30 min DB EMOM with Eileen!
Circuit Training • 38m
Strength EMOM + a little bit of HIIT ;)
You'll need some dumbbells for this one.
Jump to the 45second mark to get right to it!
Up Next in Circuit Training
30 Minute Low Impact with Audrey (10/...
We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.
Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
Lower body block: s...
LIVE BW Circuit Workout w/ Chris & Ke...
The workout will consist of three groupings of movements and end with a core circuit. Each grouping will contain two movements and be a total of six minutes. Modifications will be provided along the way!
Group 1: Lateral Skip Ankle Hop -superset- Bear Plank w/ Shoulder Tap
Group 2: Jump Squa...
30 Minute Backpack Workout w- Kemper
Fill that backpack up again with books, weights, or the like, to a weight that you can carry on your back, and lift over your head. Let's do this!