Skip to main content
The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
Live stream preview
30 Minute Backpack Workout w/ Kemp & Chris
Join Kemper and Chris for a 30 minute circuit using only a backpack. Fill it with books, weights, or whatever you have, to your desired weight.. keep in mind we will be using this for upper and lower body exercises, so don't go too heavy!