30 Minute FIRE Leg Burner w- Claire and Tyler
Circuit Training • 31m
Dumbbells can be used at the end, but all body weight is perfectly fine. Claire pushes herself hard this half hour, can you stick with her?
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OH Squat (Squat w/ reach)
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LIVE 60 Minute Bodyweight Workout w/ ...
Full Workout below:
Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 SquatsGroup 2:
- RDL to Knee Drive-R
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- Squat w/ 3 Calf Raise @ botom
- High Plank JackCore:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
