Skip to main content
The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
Live stream preview
30 Minute Low Impact with Audrey (10/6/2020)
We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.
Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
Lower body block: standing glute kickback + abduction (Right side); standing glute kickback + abduction (Left side); squat + alternating reverse lunge
Core block: bird dogs, straight leg cross-body toe touches, boat hold