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35 Minute DB Lower Body Superset Workout w/ Bailey 2-19-21
Circuit Training • 33m
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])
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Beginner BW Workout w/ Bailey 2-13-21
Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])
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This workout will consist of three groups with three exercises, the first two exercises are at 45seconds in duration and the third is at 90seconds. After you complete the group once through, repeat that same group and then rest and move on to the next group. You will finish with a core group at o...