No equipment needed here. 45 minutes of sweat and fun with Kemper.
Grab your dumbbells! Get ready for a full body workout and some extra credit fun ;). Fast forward 25 seconds in to get right to the action =)
The only thing you'll need for this workout is your body weight and some heart!
Full hour circuit workout with Chris and Kemper. If you have dumbbells or bands grab them and add them, but they aren't needed. grab a towel and get ready to sweat!
