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5/24/21 60 Min BW Workout W/ Chris

Circuit Training
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    There are 3 groups with 3 exdrcise in each group lasting 1 minute each. You will perform each exercise twice, rest and repeat then move on to the next grouping.
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  • 7/5/21 60 Minute LIVE Workout w/ Chri...

    Alternating 45seconds and 90second work intervals for 6 minutes
    Group 1:
    45sec-1-Leg RDL R or Good Morning
    90sec-Pop squat or partial rep high knees
    45sec-1-leg RDL L or Sumo Squat
    45 sec-1-Leg RDL R or 1-leg pelvic lift R
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    45 sec-1-Leg RDL L or 1-leg pelvic l...

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