There are 3 groups with 3 exdrcise in each group lasting 1 minute each. You will perform each exercise twice, rest and repeat then move on to the next grouping.
Pulsing lunge right or Squat W/ hip extension right
Push up with rotation or Mod. push up with rotation
Pulsing lunge Left or...
Alternating 45seconds and 90second work intervals for 6 minutes
45sec-1-Leg RDL R or Good Morning
90sec-Pop squat or partial rep high knees
45sec-1-leg RDL L or Sumo Squat
45 sec-1-Leg RDL R or 1-leg pelvic lift R
90 sec opp arm/leg hold or bird/dog
45 sec-1-Leg RDL L or 1-leg pelvic l...