Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

5/3/21 60 minute BW/ at home product workout W/ Chris

Circuit Training • 59m

Up Next in Circuit Training

  • 5/10/21 60 minute BW workout W/ Chris

    3 groups with 3exercises(45sec/45sec/90sec):
    Group1:
    45-lunge jump/squat jump combo or Reverse Lunge
    45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
    90-lateral skip w/ squat or lateral skips
    Group 2:
    45-high knees w/fast boxing or fast boxing
    45-Shoulder taps or mod. shoulder taps
    90-Rev...

  • May 6, 2021 Tabata w Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE Circuit Workout with Kemper 4.28.21

    Full workout below:

    Split Squat w/ curl-R x 45s
    Split Squat w/ Raise-L x 45s
    Kneeling Towel Pulldown x 45s
    Kneeling Towel Pull-Apart x 45s

    Bent Over Y’s x 45s
    Mountain Climbers x 45s
    Chair Dip x 45s
    Low Pop Squats x 45s

    Caterpillar Walkout w/ 1/2 updown x 45s
    Marching Pelvic Lift (feet on cou...

30 Comments