3 groups with 3exercises(45sec/45sec/90sec):
Group1:
45-lunge jump/squat jump combo or Reverse Lunge
45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
90-lateral skip w/ squat or lateral skips
Group 2:
45-high knees w/fast boxing or fast boxing
45-Shoulder taps or mod. shoulder taps
90-Rev...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full workout below:
Split Squat w/ curl-R x 45s
Split Squat w/ Raise-L x 45s
Kneeling Towel Pulldown x 45s
Kneeling Towel Pull-Apart x 45s
Bent Over Y’s x 45s
Mountain Climbers x 45s
Chair Dip x 45s
Low Pop Squats x 45s
Caterpillar Walkout w/ 1/2 updown x 45s
Marching Pelvic Lift (feet on cou...
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