5/31/21 60min BW workout W/ Chris
Circuit Training • 56m
Group 1:
Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
Lateral Skip W/ Jump Squat or Lateral Skips
Group 2:
Mod. Sphinx Push Up or Mod. Plank Ups
Power Lunge Right or Reverse Lunge Right
Power Lunge Left or Reverse Lunge Left
Group 3:
Push Up W/ Plank Jack Combo or High Plank Hold Lateral Walkout
Pop Squat or Speed Squat
High Knees W/ Up/down or High Knees
Core:
UB Crunch HOLD or UB HOLD Feet down
V-sit Twist or Lateral Flexion
SA Crunch w/ Alt Hip Flexion or Bent Knee Twist Crunch
Up Next in Circuit Training
-
5/17/21 60 Minute LIVE BW Workout w/ ...
-
LIVE 60 Minute Workout w/ Kemper 5.19.21
Full Workout Below:
Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ KickGroup 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip ExtGroup 3:
Squat HOld w/ Out/S... -
60 Min LIVE Circuit Workout w/ Kemper...
Full Workout Below:
Kneel to Row x 60
Superman w/ Lat Pulldown x 60
Lateral Hop x 602x
Sumo hold with March x =60
Towel Lat Pullover Legs Up x 60
Slow Stationary Lat Lunge x 60SL Hip Thrust x 60
Mountain Climber x 60
Yoga Pushup w/ toe reachThai Plank x 60
Thai Plank x 60
Superman HOLD ...
2 Comments