Full workout below:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Bridge Walk out w/ Towel
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ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Plan...
45 seconds each exercise twice through, two sets each.
Group 1:
Pulsing Sumo Squat w/Jump or Pulsing Sumo Squat
Spider Plank or Mod. Push Up W/ hip Extension
Bridge Walkout or Pelvic Lifts
Boat HOLD or V-Sit HOLD
Group 2:
Reverse Lunge W/ row or Standing Row
Skier Jumps or Lateral Skips
Caterpil...
See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ ...
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