Up Next in Circuit Training

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  35:32

  5/16/22 EMOM w/Chris

  5/16/22 EMOM w/Chris

  Pulsing Lunge Right or 1/2 ROM Squat
  Push up w/ opp. arm and leg or Mod. push up w/ hip extension
  Pulsing lunge Left or 1/2 squat hold lateral walk
  Plank Ups or mod. plank ups
  V sit hold or Bridge hold

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  28:44

  NEW 5/2/22 EMOM

  NEW 5/2/22 EMOM

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  54:24

  4/4/22 Mobility and Circuit Workout W...

  4/4/22 Mobility and Circuit Workout W...