Live stream preview
6/27/22 60 Minute Body Weight Workout W/ Chris
Circuit Training • 58m
Up Next in Circuit Training
-
5/16/22 EMOM w/Chris
Pulsing Lunge Right or 1/2 ROM Squat
Push up w/ opp. arm and leg or Mod. push up w/ hip extension
Pulsing lunge Left or 1/2 squat hold lateral walk
Plank Ups or mod. plank ups
V sit hold or Bridge hold -
NEW 5/2/22 EMOM
-
4/4/22 Mobility and Circuit Workout W...
8 Comments