6/28/21 60 minute BW and Bag workout W/ Chris
Circuit Training • 58m
Minute each exercise, twice through; rest/repeat then next group.
Group 1:
Sprinter step lunge right or Reverse Lunge Right
Spider Push Up or Bench mountain climbers
Sprinter step lunge left t or Reverse Lunge Left
Group 2:
Long jump 3 hops back or ankle hops
Lateral lunge to hop or lateral lunge
Walkout to squat jump or Wide walkouts
Group 3:
Bag: Diagonal low to high chop Right or front chop
Lateral high knees to jump squat or Bag sit to stand
Bag: Diagonal low to high chop Left or Squat Alt. hip abduction
Core: minute each exercise once through
SL Alt cross over crunch or Elbow to knee twist crunch
SL UB Crunch HOLD or UB crunch hold feet down
Double Bicycle crunch or Lateral flexion
Up Next in Circuit Training
-
60 Min Circuit with Kemper 6.23.21
1:
-push up w/ jack (mod)
-Towel 1/2 Kneeling Row (standing)
-Stepping Lunge w/ Rotation(Stepping Lunge)
-lat pullover w/ crunch legs up (legs down)2:
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (jogging butt kicks)
-lat skip w/ hop (squat w/ hip ext)
... -
6/21/21 60 Minute LIVE BW Workout w/ ...
Perform 4 rounds at 60 seconds/exercise.
Group 1:
Up/down to lateral jump or ankle hops
Push up hold opp. arm/leg or Bench push up hold hip extension
5 low squats with jump or speed squat
in/out scissor kicks or partial rep high knees
straight leg cross over crunch or Standing twist crunch
Group... -
6-17-21 Tabata w. Katelyn
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
23 Comments