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60 Min BW Workout w/ Chris & Kemper 11.9.20
Circuit Training • 56m
Up Next in Circuit Training
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25 Minute Shoulders & Arms Superset W...
Todays workout will be focusing just on shoulders and arms using Dumbbells and Bands. Get ready for a good burn!!
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Low-Impact, 30-Minute Band or DB Work...
Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
Equipment - Bands (DB/Water Bottle IF no bands)Upper Body Block -
a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
b) Banded Bicep Curls - stand on b... -
Brook and Katelyn Circuit Nov. 5, 2020
This 60 minute body weight workout is structured very similar to fitness. 6 rounds, 5 full body and 1 round of abs. HOWEVER, unlike most fitness classes that have one time interval we switched it up this time. There are 30s rounds as well as 45s and 1min:) There are higher impact and lower impact...
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