60 Min Circuit with Kemper 6.23.21
Circuit Training • 56m
-push up w/ jack (mod)
-Towel 1/2 Kneeling Row (standing)
-Stepping Lunge w/ Rotation(Stepping Lunge)
-lat pullover w/ crunch legs up (legs down)
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (jogging butt kicks)
-lat skip w/ hop (squat w/ hip ext)
- V-sit w/ Towel Row (deadbug)
- SL RDL w/ knee drive (downward dog)
- Pop Squat (1/2 ROM Stepping Lunge)
- Pushup HOld w/ hip ext (mod)
- lateral flexion with legs elevated
- Towel Wood chop -R
- Towel Wood chop - L
Up Next in Circuit Training
6/21/21 60 Minute LIVE BW Workout w/ ...
Perform 4 rounds at 60 seconds/exercise.
Up/down to lateral jump or ankle hops
Push up hold opp. arm/leg or Bench push up hold hip extension
5 low squats with jump or speed squat
in/out scissor kicks or partial rep high knees
straight leg cross over crunch or Standing twist crunch
6-17-21 Tabata w. Katelyn
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
6/14 60 Minute Body Weight Beyonce Bi...