60 Min Circuit Workout w/ Chris & Kemper 11.23.20
Circuit Training • 59m
Get ready for this full body circuit based routine that can be done right out of your home. See the full workout below:
Group 1:
Wall press w/ Hip Ext (alternating)
High plank jack (lat. walkout)
Kneeling to squat hold (hack squat)
Lateral skips (Stat. lateral lunge)
Group 2:
R. Lunge w/ rotation -R (rot @ top)
R. Lunge w/ rotation -L (rot @ top)
Ankle Hops (calf raise)
Pushup HOLD (mod hold)
Group 3:
Up Down w/ 2 pushups (couch)
Squat hold w/ alt reach (squat w/ reach)
Sprinting Lat Butt kicks (jogging)
Windsheild wipers (LB crunch)
Core:
Thai plank right (mod)
Thai plank left (mod)
Hollow Body Hold (crunch hold)
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LIVE 60 Minute Bodyweight Workout w/ ...
Full Workout below:
Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 SquatsGroup 2:
- RDL to Knee Drive-R
- Lateral SkipsGroup 3:
- Squat w/ 3 Calf Raise @ botom
- High Plank JackCore:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch -
C& T 12/27 E.M.O.M.
5 MOVES 45s each move, 4 times through
1. Later hops
2. Squat w/ Overhead Press
3.R. Reverse Lunge w/ Twist
4. L. Reverse Lunge w/ Twist
5. Push up
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