60 Min LIVE Circuit Workout w/ Kemper 5.12.21
Circuit Training • 59m
Full Workout Below:
Kneel to Row x 60
Superman w/ Lat Pulldown x 60
Lateral Hop x 60
2x
Sumo hold with March x =60
Towel Lat Pullover Legs Up x 60
Slow Stationary Lat Lunge x 60
SL Hip Thrust x 60
Mountain Climber x 60
Yoga Pushup w/ toe reach
Thai Plank x 60
Thai Plank x 60
Superman HOLD w/ reach x 60
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LIVE 60 Minute Circuit w/ Kemper 5.5.21
Full Workout Below:
Updown w/ 3 Rows
Couch Tricep Ext
Lat Step Tap (1/2 ROM high knees)Long jump (front & back)
Wide/ narrow push up
Split Squat w/ RowSL RDL w/ Hip Flexion - ---
Bear plank w/ shoulder tap ----
Block Squat w/ JumpWhole body crunch
Lateral flex ion-R
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5/10/21 60 minute BW workout W/ Chris
3 groups with 3exercises(45sec/45sec/90sec):
Group1:
45-lunge jump/squat jump combo or Reverse Lunge
45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
90-lateral skip w/ squat or lateral skips
Group 2:
45-high knees w/fast boxing or fast boxing
45-Shoulder taps or mod. shoulder taps
90-Rev...
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