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60 Minute Body Weight Workout With Chris

Circuit Training • 44m

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    Station 1
    Lateral Lunge w/ Jump Squat
    Bicep Curl

    Station 2
    Caterpillar Walkout w/ 1/2 UpDown and Push Up
    Tricep Kickback

    Station 3
    Reverse Lunge w/ In and Out Hops
    Front/Lateral Raise Combo

    Station 4
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    Straight Arm/Straight Leg Twist Crunch Left