Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

12/14/20 60 Minute Body Weight Workout With Chris

Circuit Training • 1h 0m

Up Next in Circuit Training

  • 35 Minute DB "Tempo"/"Eccentric" Lowe...

    Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)

  • Low-Impact Step Workout w/ Trainer Ma...

    Two different 5-minute blocks, twice 1st block then twice 2nd block.
    Equipment - Stair-Step

    1st Block -
    a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
    b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...

  • 30 Minute Shoulder Burn w/ Claire and...

    Station 1
    Shoulder Front Raise
    Supinated Overhead Press
    Reverse Lunge

    Station 2
    Shoulder Lateral Raise
    Overhead Press
    Forward Lunge

    Station 3
    Shoulder Rear Raise
    Bent Over Row
    Pop Squats

    Station 4
    Rolling Plank
    Prone Swimmers