Up Next in Circuit Training

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  29:33

  Jan. 3rd 30 Minute Body Weight and Du...

  Jan. 3rd 30 Minute Body Weight and Du...

  Mountain Climber/High Knee
  20s on 10s off x6

  EMOM, 12 min
  DB supinated bent over row
  DB 1-arm push press
  DB front squat

  3 Rounds
  30s sd. plank w/ dip
  30s lateral leg raise
  other side

  Plank for a minute to the end

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  38:25

  Tabata Workout w Katelyn 12-31-2020

  Tabata Workout w Katelyn 12-31-2020

  This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

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  1:01:28

  12/28/20 60 Minute BW workout W/ Chris

  12/28/20 60 Minute BW workout W/ Chris

  This 60 minute body weight workout is a high intensity circuit workout. Modifications will need a chair/couch or bench. 3 groups and a core group. Each group has 3 exercises at one minute a piece, go through each group twice, rest and repeat then move on to next group. We will complete the core o...