1/4/21 60 Minute Body Weight Workout With Chris
Circuit Training • 59m
Up Next in Circuit Training
Jan. 3rd 30 Minute Body Weight and Du...
Mountain Climber/High Knee
20s on 10s off x6
EMOM, 12 min
DB supinated bent over row
DB 1-arm push press
DB front squat
30s sd. plank w/ dip
30s lateral leg raise
Plank for a minute to the end
Tabata Workout w Katelyn 12-31-2020
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
12/28/20 60 Minute BW workout W/ Chris
This 60 minute body weight workout is a high intensity circuit workout. Modifications will need a chair/couch or bench. 3 groups and a core group. Each group has 3 exercises at one minute a piece, go through each group twice, rest and repeat then move on to next group. We will complete the core o...