3/29/21 60 Minute Body Weight Workout With Chris
Circuit Training • 56m
3 groups with 3 exercises at one minute each exercise twice through, then a core clump one time through.
Ex1: Up/down with push up or modified push up
Ex2: Lateral shuffle or lateral skip
Ex3: Hollow body hold or Dead bug
Ex1: Sumo squat hold w/ march or Sumo squat
Ex2: Plank ups or mod. planks
Ex3: High knees or partial rep high knees
Ex1: Mountain climbers or Bird/dog
Ex2:Squat hold W/ Reverse Lunge or Reverse Lunge
Ex3: Fast Boxing for both
V-sit Twist or Lateral Flexion
Upper Body Crunch Hold for both
Bicycle Crunch or lower body bicycle crunch
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