60 Minute BW Workout w/ Chris & Kemper 11.16.20
Circuit Training • 59m
Get ready for another circuit-based 60 minute workout you can do right from your living room! See the full workout below:
-push up (mod)
-Towel 1/2 Kneeling Row (standing)
-superman hold (superman)
-lat pullover legs up (legs down)
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (jogging butt kicks)
-alternating power lunge (squat w/ hip ext)
- Superman to Hollow Body (deadbug)
- Updown (downward dog)
- Stepping Lunge (1/2 ROM Stepping Lunge)
- Pushup HOld w/ hip ext (mod)
- lateral flexion with legs elevated
- Towel Wood chop -R
- Towel Wood chop - L
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