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60 Minute Circuit w/ Kemper 6.30.21

Circuit Training • 59m

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    Minute each exercise, twice through; rest/repeat then next group.
    Group 1:
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    Group 2:
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  • 60 Min Circuit with Kemper 6.23.21

    1:
    -push up w/ jack (mod)
    -Towel 1/2 Kneeling Row (standing)
    -Stepping Lunge w/ Rotation(Stepping Lunge)
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    2:
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  • 6/21/21 60 Minute LIVE BW Workout w/ ...

    Perform 4 rounds at 60 seconds/exercise.
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