60 minutes of sweat and laughter. All you need for this workout is a 5-8lb "home" weight (milk jug, laundry detergent, backpack). Outside of that, nothing but heart!
The only thing you'll need on this Labor Day workout is your own body weight & some heart!
Full body BW-only workout with Brook and Katelyn from AFS Plymouth. Just in time for working some of the back to school parent stress off. Jump ahead to the 3 minute mark to get right to the action. (originally live streamed 8-27-20)
Circuit style workout for 60 minutes with Chris & Kemper. Whole body with a core finisher. Two intensity levels. Let's go!
