60 Minute LIVE BW Workout w/ Chris 10/26/20
Circuit Training • 1h 0m
Workout consists of 3 sets and then a core set. In each set there are 4 exercises at 45 seconds each. We will repeat the set twice for a total of 6 minutes. We will complete each set twice and then move on to the next set.
Workout:
1-
Push up to down dog or down dog
Squat lateral jump Squat or speed squat
Up down with 180 jump turn or wide caterpillar walkout
Bridge walkout or bridge
2-Stepping to lateral lunge or lateral lunge right
Scissor jumps or ankle hops
Stepping to lateral lunge or lateral lunge left
Plank walkout or plank
3-High knees or elbow to knee twist
3 pulsing squats with jump or sumo squats
180 jump turn fast left right or Jab cross right
Fast L/R Boxing or Jab cross Left
Core(twice through): Straight leg extension to pelvic lift or lower body crunch
Straight leg upper body crunch hold or upper body crunch hold
Bicycle crunch or Upper body twist crunch
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