60 Minute LIVE BW Workout w/ Chris 12/27/21
Circuit Training • 56m
3 groups,3 exercises per group at one minutes each!
Group one:
Marching Sumo Squat or Sumo Squat
Push up opp.Arm/Leg or Bird/dog
High Knees or partial rep high knees
Group 2:
Squat cross or Jab cross right
Up/down or Goodmorning
Squat cross or Jab cross Left
Group 3:
Butt kick Jump or jogging butt kick
Lateral Walking Lunge or Lateral Lunge
Wide to narrow push up or mod. wide to narrow push up
Core:
Plank
V-sit twist
1/2 ROM crunch
Up Next in Circuit Training
-
12/20/21 60 minute 80's BW workout W/...
3 groups with 3 exercises per group, twice through.
Group 1:
1-single leg windshield wiper or Quad. rotation
2-Pushup with rotation or mod. pushup rotation
3-Lateral skip w/ lunge or lateral skips
Group 2:
1-Hack to sumo jump squat or hack to sumo squat combo
2-Sphinx pushup or mod. plank ups
3-L... -
12/6/21 60 minute BW workout W/ Chris
3 groups 3 times through alternating 30 second and 60 second work intervals:
Group1:
30sec-Push ups or mod. Push ups
60sec-Lunge Jumps or Reverse Lunge
30sec-Up/downs or Hip Turns
Group 2:
30sec-Butt Kick Jump or Jogging butt Kick
60sec- Pop Squat W/ High Knees or High Knees
30sec-Plank Ups or Mo... -
11/22/21 60 Minute Body Weight Workou...
45-Push up shoulder tap or Push up hip extension
90-Lateral lunge w/ kick or Lateral Lunge
45-Squat cross hit or fast boxing
Group 2:
45-Thai plank or fire hydrant right
90-5 pulse squat w/ jump or speed squat
45-Thai plank or fire hydrant left
Group 3:
45-Bear crawl or mod. shoulder tap
90-bridg...
17 Comments