60 Minute LIVE BW Workout w/ Chris 12/27/21
Circuit Training • 56m
3 groups,3 exercises per group at one minutes each!
Marching Sumo Squat or Sumo Squat
Push up opp.Arm/Leg or Bird/dog
High Knees or partial rep high knees
Squat cross or Jab cross right
Up/down or Goodmorning
Squat cross or Jab cross Left
Butt kick Jump or jogging butt kick
Lateral Walking Lunge or Lateral Lunge
Wide to narrow push up or mod. wide to narrow push up
1/2 ROM crunch
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90-Lateral lunge w/ kick or Lateral Lunge
45-Squat cross hit or fast boxing
45-Thai plank or fire hydrant right
90-5 pulse squat w/ jump or speed squat
45-Thai plank or fire hydrant left
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