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60 Minute LIVE BW Workout w/ Chris 12/27/21

Circuit Training • 56m

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  • 12/20/21 60 minute 80's BW workout W/...

    3 groups with 3 exercises per group, twice through.
    Group 1:
    1-single leg windshield wiper or Quad. rotation
    2-Pushup with rotation or mod. pushup rotation
    3-Lateral skip w/ lunge or lateral skips
    Group 2:
    1-Hack to sumo jump squat or hack to sumo squat combo
    2-Sphinx pushup or mod. plank ups

  • 12/6/21 60 minute BW workout W/ Chris

    3 groups 3 times through alternating 30 second and 60 second work intervals:
    30sec-Push ups or mod. Push ups
    60sec-Lunge Jumps or Reverse Lunge
    30sec-Up/downs or Hip Turns
    Group 2:
    30sec-Butt Kick Jump or Jogging butt Kick
    60sec- Pop Squat W/ High Knees or High Knees
    30sec-Plank Ups or Mo...

  • 11/22/21 60 Minute Body Weight Workou...

    45-Push up shoulder tap or Push up hip extension
    90-Lateral lunge w/ kick or Lateral Lunge
    45-Squat cross hit or fast boxing
    Group 2:
    45-Thai plank or fire hydrant right
    90-5 pulse squat w/ jump or speed squat
    45-Thai plank or fire hydrant left
    Group 3:
    45-Bear crawl or mod. shoulder tap