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The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
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60 Minute LIVE BW Workout w/ Chris 12/27/21
3 groups,3 exercises per group at one minutes each!
Marching Sumo Squat or Sumo Squat
Push up opp.Arm/Leg or Bird/dog
High Knees or partial rep high knees
Squat cross or Jab cross right
Up/down or Goodmorning
Squat cross or Jab cross Left
Butt kick Jump or jogging butt kick
Lateral Walking Lunge or Lateral Lunge
Wide to narrow push up or mod. wide to narrow push up
1/2 ROM crunch