Join us for another full body circuit workout. Full routine below:
OH Squat (Squat w/ reach)
Sphinx Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Reverse Lunge w/ Kick-Right (Reverse Lunge)
Reverse Lunge w/ Kick-Left (Reverse Lunge)
Mountain Climber (No Impact)
Pop squat (low speed squat)
Lateral High Knees (low knees)
Lat pull down (lat pulldown)
Side Plank w/ Dip - R
Side Plank w/ Dip -L
Superman
Get ready for this full body circuit based routine that can be done right out of your home. See the full workout below:
Group 1:
Wall press w/ Hip Ext (alternating)
High plank jack (lat. walkout)
Kneeling to squat hold (hack squat)
Lateral skips (Stat. lateral lunge)
Group 2:
R. Lunge w/ ro...
Full Workout below:
Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
Group 2:
- RDL to Knee Drive-R
- Lateral Skips
Group 3:
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
Core:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
5 MOVES 45s each move, 4 times through
1. Later hops
2. Squat w/ Overhead Press
3.R. Reverse Lunge w/ Twist
4. L. Reverse Lunge w/ Twist
5. Push up
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