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60 Minute LIVE BW Workout w/ Chris & Kemper

Circuit Training • 54m

Up Next in Circuit Training

  • 60 Min Circuit Workout w/ Chris & Kem...

    Get ready for this full body circuit based routine that can be done right out of your home. See the full workout below:

    Group 1:
    Wall press w/ Hip Ext (alternating)
    High plank jack (lat. walkout)
    Kneeling to squat hold (hack squat)
    Lateral skips (Stat. lateral lunge)

    Group 2:
    R. Lunge w/ ro...

  • LIVE 60 Minute Bodyweight Workout w/ ...

    Full Workout below:

    Group 1:
    - Bear Plank w/ Pushup & Hip Ext
    - Uptown w/ 3 Squats

    Group 2:
    - RDL to Knee Drive-R
    - Lateral Skips

    Group 3:
    - Squat w/ 3 Calf Raise @ botom
    - High Plank Jack

    - Side Plank w/ Dip
    - Side Plank w/ Dip
    - WB Crunch

  • C& T 12/27 E.M.O.M.

    5 MOVES 45s each move, 4 times through
    1. Later hops
    2. Squat w/ Overhead Press
    3.R. Reverse Lunge w/ Twist
    4. L. Reverse Lunge w/ Twist
    5. Push up