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60 Minute LIVE Circuit Workout w/ Kemper 6.2.21

Circuit Training • 57m

Up Next in Circuit Training

  • 5/31/21 60min BW workout W/ Chris

    Group 1:
    Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
    Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
    Lateral Skip W/ Jump Squat or Lateral Skips
    Group 2:
    Mod. Sphinx Push Up or Mod. Plank Ups
    Power Lunge Right or Reverse Lunge Right
    Power Lunge Left or Reverse Lunge Left
    Group 3:
    Push ...

  • 5/17/21 60 Minute LIVE BW Workout w/ ...

  • LIVE 60 Minute Workout w/ Kemper 5.19.21

    Full Workout Below:

    Mountain Climbers (couch)
    Rolling Plank  (mod)
    Low Pop Squats  (low speed)
    R. Lunge w/ Kick

    Group 2:
    Sprinting Butt Kicks  (standing twist crunch)
    Tricep Dips (squat w/ abd)
    Alt SL Hip Thrusts (on couch)
    Decline Pushup HOLD w/ Hip Ext

    Group 3:
    Squat HOld w/ Out/S...