9/20/21 60 Minute BW LIVE Workout W/ Chris
Circuit Training • 56m
There are 3 groups with 3 exdrcise in each group lasting 1 minute each. You will perform each exercise twice, rest and repeat then move on to the next grouping.
Pulsing lunge right or Squat W/ hip extension right
Push up with rotation or Mod. push up with rotation
Pulsing lunge Left or Squat W/ hip extension Left
Squat Jacks or Jumping Jack
Bench Dips or Mod. Incline push up
Sit to Jump or Eccentric Squat to Bench(3-5sec down)
Up/Down or High Knees
Lateral Skips or lateral lunge
Sumo Squat HOLD or Sumo Squats
Windshield Wipers or SL Twist Crunch
1/2ROM Crunch or UB Crunch
Opp.Arm/Leg Plank or Mod. Plank W/Hip Ext.
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Full workout below:
- Bag Squat w/ Front Press
- Bag Row-L
- Around the World
- Bag Row - R
- Bag RDL w/ Row
- Lateral Pushup Walk
- Bag Reverse Lunge
- Plank/Mod Plank
- Bag Squat w/ OH Press
- Speed Jumping Jacks
- Pushup HOLD w/ Bag Switch
- Lunge Jump