Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

9/20/21 60 Minute BW LIVE Workout W/ Chris

Circuit Training • 56m

Up Next in Circuit Training

  • 7/5/21 60 Minute LIVE Workout w/ Chri...

    Alternating 45seconds and 90second work intervals for 6 minutes
    Group 1:
    45sec-1-Leg RDL R or Good Morning
    90sec-Pop squat or partial rep high knees
    45sec-1-leg RDL L or Sumo Squat
    45 sec-1-Leg RDL R or 1-leg pelvic lift R
    90 sec opp arm/leg hold or bird/dog
    45 sec-1-Leg RDL L or 1-leg pelvic l...

  • July 1, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 25 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 60 Minute Circuit w/ Kemper 6.30.21

    Full workout below:

    - Bag Squat w/ Front Press
    - Bag Row-L
    - Around the World
    - Bag Row - R

    - Bag RDL w/ Row
    - Lateral Pushup Walk
    - Bag Reverse Lunge
    - Plank/Mod Plank

    - Bag Squat w/ OH Press
    - Speed Jumping Jacks
    - Pushup HOLD w/ Bag Switch
    - Lunge Jump

    Bag Crunch
    SL Deadlift