April 22, 2021 Tabata w. Katelyn
Circuit Training • 22-Apr-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
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Full workout below:
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4/19/21 60 minute BW workout W/ Chris
3 groups with 4 exercises at 45 seconds per exercise, twice through.
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Full Workout Below:
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