April 8, 2021 Tabata w. Katelyn
Circuit Training • 08-Apr-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
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Claire.Bodyweight & Dumbbell Circuit 4/4
CONDITIONING: 20s work: 10s rest x 6
Up Downs or Block Squat
DUMBBELL E.M.O.M. 45s work: 15s rest x 3
DB Deadlift or RDL
Sumo Squat HOLD w/ Supinated Bicep Curl
1-DB Big Circles
DB Forward Lunge w/ Overhead Press
CORE 30s x3
Straight Arm Upper Body Crunch
LIVE 60 Minute Circuit w/ Kemper 3.31.21
Full workout below:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)
- Diag Up Down (dea...
3/29/21 60 Minute Body Weight Workout...
3 groups with 3 exercises at one minute each exercise twice through, then a core clump one time through.
Ex1: Up/down with push up or modified push up
Ex2: Lateral shuffle or lateral skip
Ex3: Hollow body hold or Dead bug
Ex1: Sumo squat hold w/ march or Sumo squat
Ex2: Plank up...