April 8, 2021 Tabata w. Katelyn
Circuit Training • 08-Apr-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
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Full workout below:
1:
-push up (mod)
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3/29/21 60 Minute Body Weight Workout...
3 groups with 3 exercises at one minute each exercise twice through, then a core clump one time through.
Group 1:
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Ex2: Lateral shuffle or lateral skip
Ex3: Hollow body hold or Dead bug
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Ex1: Sumo squat hold w/ march or Sumo squat
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