Another 30 minute backpack workout with Kemper & Chris. Fill your backpack up with some household items, and join us for a fun circuit workout.
Chris & Kemper are here again for a full hour long bodyweight only circuit routine. Get ready to sweat!
Work your chest, shoulders, and core with a 30 minute long circuit workout by Claire and Tyler. Bodyweight only here. Let's get it in!
Join Claire & Tyler for a 30 minute glute and core burner. Full workout description below!
10 movements, 45 seconds of work with 15 seconds to transition to the next movement. Non-stop 30 minute program in the new AFS Studio!
1. Sumo Squat
2. Marching Pelvic Lift
3. Frog Pump
4. Whole Body...
