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The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
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Brook and Katelyn Circuit Nov. 19, 2020
This workout has 30s intervals with 6 total rounds; 5 full body and 1 round of abs. There are higher and lower intensity options available. All you need is a mat, water bottle, and a bit of motivation to get your workout in, we provide the rest!