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Watch this video and more on AFS TV

Brook and Katelyn Circuit Nov. 19, 2020

Circuit Training

Up Next in Circuit Training

  • Low-Impact Interval Workout w/ Traine...

    :45 on/:15 off interval x 4 rounds

    Equipment - Long Band or Towel

    a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
    b) Heel-to-Toe Stance Band Overhead Pull-Apart
    c) Banded Lateral Walks (standing on band and holding tips with hands)
    d) Squat w/ Front Band Pull...

  • 25 Minute Glute & Hamstring "Burner" ...

    Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)

  • Brook and Katelyn Circuit Nov 12, 2020

    This body weight circuit mimics the set up of one of the AFS Fitness classes:) We are doing 1 minute and 30 second intervals for this workout with an extra special bonus round! We have full body specific rounds as well as a round of abs and stretching at the very end. Make some room in your house...