Brook and Katelyn Circuit Nov 12, 2020
Circuit Training • 12-Nov-2020
This body weight circuit mimics the set up of one of the AFS Fitness classes:) We are doing 1 minute and 30 second intervals for this workout with an extra special bonus round! We have full body specific rounds as well as a round of abs and stretching at the very end. Make some room in your house, grab a mat and water bottle and let's get to work!
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Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
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a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
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