This 60 minute body weight workout is structured very similar to fitness. 6 rounds, 5 full body and 1 round of abs. HOWEVER, unlike most fitness classes that have one time interval we switched it up this time. There are 30s rounds as well as 45s and 1min:) There are higher impact and lower impact options. All you need is a water bottle, a mat, and yourself:)
We will be performing a full body circuit training routine. We will be doing 3 groups of movements (3 exercises each for 30 seconds), several rounds through. We will finish with some core work and stretching before sending you off to dominate the second half of your week. Modifications will be...
We will be doing 3 groups of exercises (60 seconds each exercise for 3 rounds). Modifications will be provided. See workout below!
Group 1:
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Feet Elevated Pushup —Mod. Pushup
Group 2:
- Uptown w/ 3 Squats—Speed Squat
- Tricep Dips—Trice...
This is a body weight circuit compromised of 6 rounds. 5 rounds of full body and 1 round of abs at the end. Interval time is 30 seconds. There are higher and lower intensity options. Grab some water, a mat, optional weights, and get ready to workout!
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