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The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
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Brook and Katelyn Circuit Nov. 5, 2020
This 60 minute body weight workout is structured very similar to fitness. 6 rounds, 5 full body and 1 round of abs. HOWEVER, unlike most fitness classes that have one time interval we switched it up this time. There are 30s rounds as well as 45s and 1min:) There are higher impact and lower impact options. All you need is a water bottle, a mat, and yourself:)