Skip to main content
The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
Live stream preview
Brook and Katelyn Circuit Oct. 22, 2020
This is week 3 of our Halloween costume workouts:) The workout itself is structured very similar to a fitness class. 6 rounds (5 total body and 1 ab specific round at the end) with both higher and low intensity options. We are at 45 second intervals this time around. Grab a mat, a towel, and of course, your water bottle and get ready to work!