Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Brook and Katelyn Circuit Oct. 22, 2020

Circuit Training

Up Next in Circuit Training

  • 30-Minute, Low Impact Fitness Solutio...

    October 27, 2020 - 30-Minute Workout
    FS-based: Two exercises per block, :30 each x3 (3-minute blocks)
    Equipment - Chair & DB/Water Bottle

    1. a) Sit to Stand (slow eccentric - 3 sec. down, fast concentric - 1 sec. up)
    b) Heel-to-Toe Stance DB/Water Bottles Lateral Raise

    2. a) Stair-Step/Chai...

  • LIVE 60 Minute BW Workout with Chris ...

    We will be performing 3 groups of movements (3 movements in each group, 60 seconds each movement @ 2 rounds....rest...repeat and the move on to the next group). Once all 3 groups are completed, we'll end with a core finisher! Modifications will be provided.

    Workout:
    Group 1:
    Split squat w/ Rea...

  • 60 Minute Body Weight Workout With Ch...

    This workout consists of three groups with four exercises in each group and then a core group.
    1:Lunge Jump or reverse lunge
    sphinx push up or shoulder tap
    1- leg hip lift right or pelvic lift
    1- leg hip lift left or superman

    2:High knees or standing elbow to knee twist crunch
    Up/down with jump...