60 minute bodyweight circuit very similar to a Fitness class at AFS. There are higher and lower intensity options for everyone. 6 rounds total with combination of arm, leg, core, and cardio exercises.
In today's workout, we have two groups and a core group. Each group contains four movements that we'll perform for 60 seconds each, 2 rounds through...rest...repeat. On to the next group! The core group has three movements minute each twice through no rest!
Group 1:
- 1/2 Sumo Squat
- 1-Leg Up...
Strength EMOM + a little bit of HIIT ;)
You'll need some dumbbells for this one.
Jump to the 45second mark to get right to it!
We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.
Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
Lower body block: s...
6 Comments