Claire.Bodyweight & Dumbbell Circuit 4/4
Circuit Training • 32m
CONDITIONING: 20s work: 10s rest x 6
High Knees
Up Downs or Block Squat
DUMBBELL E.M.O.M. 45s work: 15s rest x 3
DB Deadlift or RDL
Sumo Squat HOLD w/ Supinated Bicep Curl
1-DB Big Circles
DB Forward Lunge w/ Overhead Press
CORE 30s x3
Bicycle Crunch
Straight Arm Upper Body Crunch
Straight Leg Twist Crunch
Up Next in Circuit Training
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LIVE 60 Minute Circuit w/ Kemper 3.31.21
Full workout below:
1:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)2:
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)3:
- Diag Up Down (dea... -
3/29/21 60 Minute Body Weight Workout...
3 groups with 3 exercises at one minute each exercise twice through, then a core clump one time through.
Group 1:
Ex1: Up/down with push up or modified push up
Ex2: Lateral shuffle or lateral skip
Ex3: Hollow body hold or Dead bug
Group 2:
Ex1: Sumo squat hold w/ march or Sumo squat
Ex2: Plank up... -
3/22/21 60 minute body weight workout...
There are three exercises you will perform three times then rest for a minute and repeat. Once you perform the group twice then you will move on to the next group. The intervals change each group, first group is 60/30/30, second group is 30/60/30, and last group is 30/30/60 and ending with one mi...
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