Work your chest, shoulders, and core with a 30 minute long circuit workout by Claire and Tyler. Bodyweight only here. Let's get it in!
Join Claire & Tyler for a 30 minute glute and core burner. Full workout description below!
10 movements, 45 seconds of work with 15 seconds to transition to the next movement. Non-stop 30 minute program in the new AFS Studio!
1. Sumo Squat
2. Marching Pelvic Lift
3. Frog Pump
4. Whole Body...
We got a 30 minute long backpack circuit with Kemper for you right here! Fill that backpack up with books, weights, or whatever, but ensure you can lift it above your head!
You'll need some dumbbells and bands for this arm burner with a side of cardio. Give Claire and Tyler 30 minutes of your time, and you'll be happy you did.
