Jan. 3rd 30 Minute Body Weight and Dumbbell Circuit w/ Claire
Circuit Training • 29m
Mountain Climber/High Knee
20s on 10s off x6
EMOM, 12 min
DB supinated bent over row
DB 1-arm push press
DB front squat
3 Rounds
30s sd. plank w/ dip
30s lateral leg raise
other side
Plank for a minute to the end
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