1/10 Claire and Tyler 30 Minute Energizing Circuit w/ DB
Circuit Training • 31m
Right 1 Leg RDL w/ Bent Over Row
Left 1 Leg RDL w/ Bent Over Row
DB Overhead Press
Kettle Bell swing
DB Standing Twist
Up Next in Circuit Training
April 1, 2021 Tabata Workout w/ Katelyn
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
LIVE 60 Minute Workout w/ Kemper
See full workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Pushup —Mod. Pushup
- Towel squat w/ rotation
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Low-Impact Circuit w/ Trainer Maya 1....
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...